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Man man sleeping nude naked

So you eat well and workout regularly , but it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff. A cooler body temp is essential for falling asleep soundly and removing layers of clothing is an easy way to drop degrees. Researchers at the University of Amsterdam found that lowering skin temperature reduces the number of times you wake up through out the night and increases the depth of your slumber. And the evidence is endless when it comes to the correlation between quality sleep and overall health. Getting seven to eight hours of uninterrupted sleep each night results in the reduction of stress, inflammation, mental illness and risk of developing cancer, diabetes and heart disease, while improving your memory, productivity, immune system, and weight loss. This also comes down to body temperature. Sperm production is significantly affected by heat exposure, this is why testicles stay around four to six degrees cooler by hanging below the body. So sleeping without underwear could significantly help your swimmers.
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Let me explain why. According to scientific research , published by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health. Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey. Since our earliest beginnings, mankind has slept naked. But because of cultural norms that were largely influenced by shame-based religions, many males moved away from this practice. The good news is that in recent years, a shift in thinking has occurred. Scientific research suggests that when you sleep naked, you allow your testicles to produce more semen. More: How to increase your load naturally through food. You may think this one to be silly but here me out. When you go to bed in just your bare skin, you help the cortisol levels in your body to stay balanced.

Most guys don't put a lot of thought into what they wear to bed. Either you sleep in your boxers, you sleep in the buff , or you pass out on the bathroom floor, wearing all your clothes, in a puddle of your own vomit. That's the manliest way to go to sleep. However, according to a poll by the National Sleep Foundation, only 12 percent of American men go to sleep naked. That's pretty surprising. We seem like such puritans compared to other countries. For example, in Finland, men and women go to the sauna together naked. The U. In The Netherlands, you can walk down the street nude "as long as you're acting normal. Well, maybe those crazy Europeans have the right idea.

Let me explain why. According to scientific research , published by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health. Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey. Since our earliest beginnings, mankind has slept naked. But because of cultural norms that were largely influenced by shame-based religions, many males moved away from this practice.

The good news is that in recent years, a shift in thinking has occurred. Scientific research suggests that when you sleep naked, you allow your testicles to produce more semen. More: How to increase your load naturally through food. You may think this one to be silly but here me out. When you go to bed in just your bare skin, you help the cortisol levels in your body to stay balanced. FYI: Cortisol is a biochemical hormone that's uniquely responsible for transmitting hunger pang messages through the brain's stem. If left unchecked, this can cause unwanted weight gain.

Guys who sleep in the buff may find that intimacy with a partner increases. Here's why: when your skin touches your mate's, the sex chemical oxytocin skyrockets, according to most sleep experts.

If you've been in a dry spell lately, going nude to bed may be just the ticket to spice things up! Are you sexually conservative? Do you find that you do the same thing, over and over again with your partners? Looking to change that? If the answer is yes, take off those clothes when you head to bed! Research suggests when you sleep without your underwear on or anything else , you paradoxically become less inhibited sexually.

Additionally, you may find that during waking hours, you are more open to new and different experiences. Sexsomina is a new condition whereby a person has sex with others, regardless of person, while in a sleep state.

If you struggle with depression, this health tip is for you. Research suggests that men who sleep without anything on can experience a serious boost in mood. The reasons are biochemical and circulatory in nature and help to avoid hypersomnia.

Basically, hypersomnia is a clinical condition whereby a person doesn't get enough sleep or sleeps too much — but not restfully. The end result means that your mood crashes during waking hours, causing irritability, frustration and even anger. So what is melatonin? Combined with other bio-chemicals that are mostly produced during sleep, melatonin helps your skin stay young, soft and supple.

When you go to bed with clothes on, you literally encourage your entire body to age. Read more anti-aging tips here! For guys, sleeping in the buff empowers your entire sex organ system to remain at a healthy temperature. In turn, this helps to promote a better functioning woody wood pecker — and shooter!

When you go to bed unclothed, you provide your body a natural, restorative environment. If you get a chance, be sure to check out the science! If you want to know more about the magic of sleeping naked, including potential health benefits, check out the book: Sleep Soundly Every Night by Dr. Men's Variety Copyright G Digital. All Rights Reserved. Sign up for our newsletter. News Ticker. Share this:. Anti-Aging male skin care Skin Care Sleep. About John Lannoye Articles. John Lannoye is editor and founder of Men's Variety. Based in Chicago, he blogs on topics related to health, wellness, relationships and men's grooming.

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